Episode #108: Why You Have Muscle Imbalances

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above!  In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation UCan, how to build strength, using biofeedback, bikram yoga, cold water showers, protein intake for endurance athletes, power breathing devices, improving power on the bicycle, cramping and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Muscle Imbalances If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances. In this featured topic, I interview one of my friends, Rick Kaselj, who is a very bright kinesiologist, exercise physiologist and personal trainer.  Rick has spent his professional career helping clients recover from injury, manage chronic conditions and prevent injury through exercise. Rick is a kinesiologist, exercise physiologist and personal trainer.  The key that has lead to Rick’s success has been addressing muscle imbalances in his clients.  If you would like to eliminate your muscle imbalances or help your clients do so, click here to check out Rick's program "Muscle Imbalances Revealed". I checked out Rick's program, which is made up of 7 video presentations totaling 6 hours and thought it would be very helpful to many of his blog readers and podcast listeners. As a thank you to me for helping me get the word out of the important of muscle imbalances, Rick is offering readers and listeners of Ben Greenfield Fitness huge discount on the program.   So for the next 5 days ONLY, at http://tinyurl.com/2ctojme, you get a steal of a deal on Muscle Imbalance Revealed: $50 off the regular price (again, that's for the next 5 days ONLY). This program has already helped hundreds of trainers, coaches and therapists like you help their clients and themselves overcome and prevent injuries and bust through fitness plateaus. http://tinyurl.com/2ctojmeSee omnystudio.com/listener for privacy information.