Episode 108: Why your restriction mindset is getting in the way of your Weight Loss results

A client recently said to me that she felt she needed to be strict in order to lose weight.  We talked this through and got to the bottom of why this mindset would not help her.In this episode, I talk about how your restriction mindset is holding you back and how you can reframe some of those negative beliefs.Also, throw in a few truth bombs don't I???Why not join my Free 5-day Reset Starting on 4th September to get you back into some healthy habits after the summer? Sign up hereCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]