Episode 109: A Recipe for Inspiration: A Look at Lynne Bowman and Brownies for Breakfast

Send us Fan MailIn this episode, DJ invited Brownies for Breakfast author Lynne Bowman (a.k.a. The Glam Gran) to the show to discuss our eating habits, buying and eating food that is grown locally and the importance of sharing meals around a table with your children. Listen in as they discuss the current grab-and-go American diet, why it matters what we eat, the value of eating in season foods and how being conscious of what we put in our bodies will allow us all to feel and look better.Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.TIMESTAMPS• [7:13] Lynne shares the most important thing your kids will learn if you sit around a table to eat together regularly.• [21:14] “Food is not just food, food is love, and sacrament, and communication and all these things that you learn at the table when you're sharing your food.”• [24:29] Lynne shares: “I'm all about health habits… Why it matters, what we eat… we have not been eating to make our bodies stronger and healthier.”• [29:55] Lynne & DJ discuss the value of eating in season foods that are locally sourced and how they have a much higher quality nutrition profile than foods that are shipped from other countries.  For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastFREE GUIDE TO AN AMAZING SUMMER: https://www.littleheartsacademyusa.com/courses/strategic-summerONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleLynne Bowman - Website: https://lynnebowman.comFacebook: https://www.facebook.com/LynneParmiterBowmanInstagram: https://www.instagram.com/lynneparmiterbowman/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FLynnePBowmanYouTube:  https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyAAmazon: https://www.amazon.com/dp/B094GPM3Z3 Support the showSupport the show.If you like what you hear, we would appreciate your support.  Every little bit helps.https://www.buzzsprout.com/1779847/support