Episode 109 - Alex Ross and Sara Stephenson

After winning the 2022 National Championship, Johns Hopkins became the winningest women’s program in D3 history. Adding to two of those titles were Alex Ross and Sara Stephenson. Alex and Sara led Hopkins to their 8th title by finishing 5th and 9th respectively to become the best duo in the country. They shared how they became comfortable about the elements by letting the team share what made them nervous instead of pushing those feelings aside. They brought the perspective how a team is able to consistently be great despite losing teammates to graduation. An important factor for success in a highly competitive program is to not become toxic in their behavior or compare to others. Alex and Sara share how Hopkins keeps things positive within the program to ensure everyone feels like they are apart of the program. From the conversation, it’s clear Hopkins has a positive team culture built on support and trust from your teammates. They said it best that they have the people to step up when it counts but they don’t know. A big reason to never doubt Johns Hopkins. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today. How to Support D3 Glory Days: D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch