Episode 109 - Being Authentic, Be True to Yourself

We often hear about authenticity in the media, about people being real or not. What is being authentic and is it a big deal if we are not authentic, is that going to be a problem?A big question, one we may grapple with on many occasions and why do we often conceal our authenticity and not be true to ourselves?Referenceshttps://doi.org/10.1016/j.paid.2019.109645Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling