EPISODE · Dec 6, 2022 · 50 MIN
Episode 109: Best Health Practices for Women
from Seamossgirlies · host iHeartPodcasts
In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuSeamossgirlies is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/seamoss to save 10% off your first month and get on your way to being your best self.Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
NOW PLAYING
Episode 109: Best Health Practices for Women
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.