Episode 109: Contest Prep Killers

Welcome back to Holding Center! This week Ash and Spilks discuss the biggest threats that can kill your prep. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

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Episode 109: Contest Prep Killers

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How long is this episode of Holding Center?

This episode is 46 minutes long.

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This episode was published on December 7, 2023.

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