Episode #109 - Developing Resilience with Theresa Giunta, CMPC

Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American.In under five minutes, Theresa shares her take on what it really means to develop resilience. From embracing discomfort to using failure as fuel, she breaks down the mindset tools athletes can lean on to grow stronger through challenge.This is part of our bite-sized content series—short episodes built for quick impact. Let us know what you think and if you want more of this format.Monkey Mind WebsiteWork with one of our coachesFollow us on Instagram