Episode 109: DID YOU GAIN WEIGHT DURING COVID WHEN YOU WERE STUCK AT HOME? HERE'S WHY.

OK. You were stuck at home for months during the pandemic. Did you gain weight? Really? Why? People say they gained 15 pounds!!You knew putting more food in your mouth than you needed for nourishment would increase your weight -something you didn't want to happen. But you felt an emotional need to keep putting food in your mouth when you knew it would make you unhappy about your weight.The fact is that you have virtually no control over your weight on a permanent basis!! Really. That's because you have been using food to satisfy your emotional needs. You don't have a weight problem. You feel you need food in your mouth to make you feel better or stop you from feeling bad. Once you really understand this then you will no longer need to keep putting food in your mouth for those reasons.THEN YOU WILL BE ABLE TO WEIGH WHATEVER YOU WANT. REALLY!! AND IT'S ALL FREE.