Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6)

I have waited long enough!  It's time to stop waiting.  I am officially beginning my running training for 100 miles, starting with a 5k race!  I have an 11 week training plan mapped out, I race in December.  The goal is 21 minutes!  After that race, I'll start training for a 10k, half marathon, full marathon, and finally 100 miles!  I may do multiple races in each category depending on my performance.  But starting this week, I will not stop training until I reach 100 miles!Quote of the week: “Don’t wait for the perfect moment.  Take the current moment and make it perfect.” - Zoey Sayward, Aryn KyleStretching: 7/7 days.Ankle Therapy: 1 day.Current weight: 197lbCurrent running PBs:                     5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week3:00 Weekly Achievements6:52 Current Standings7:57 The Plan for the Week9:44 Weekly Thoughts12:37 Outtro