Episode 109: Kaylor's Morning Routine - Kaylor Betts [Solosode]

Kaylor is coming in hot from sunny Kelowna, BC! He starts the episode talking about how quarantine is going and having empathy for the people who are calling for his quarantine status and just doing their job.    On this solosode, Kaylor is digging into Morning Routine! This is such a powerful subject and your morning routine helps set your day. What does this look like and what are successful people doing to optimize their day, starting with their morning.   Your morning routine will change with what's going on in your life and some things should be constant! Kaylor is getting into all that.   He's also pulling back the cover on his personal morning routine that you can start trying and executing to elevate your own life. Step one: Take the tape off your mouth. Say WHAT? You gotta listen to this one to learn more. Change your morning, change your life. Believe it!   Phew, the value in this episode is priceless and Kaylor's dropping the knowledge mic hard in less than an hour. Invest in yourself RIGHT NOW and listen in!   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review on iTunes. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   HOT HITS from Kaylor in this episode:   5AM Club. Own Your Morning. Elevate Your Life. - Robin Sharma Breath: The New Science of a Lost Art - James Nester The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life - Dr. James DiNicolantonio Redmond Real Salt Maldon Sea Salt Berkey Water Filter The Huberman Lab Podcast - Dr. Andrew Huberman   Instagram: https://www.instagram.com/thekaylorbetts/  _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast