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Episode 109 | Lactate Threshold Testing with Zander Mostert & Raf Baugh | State 1500m, Shizuoka Mara & Herdys Preview episode artwork

EPISODE · Mar 9, 2026 · 1H 48M

Episode 109 | Lactate Threshold Testing with Zander Mostert & Raf Baugh | State 1500m, Shizuoka Mara & Herdys Preview

from WA Running Podcast · host The WARP

Monday 9 March 2026  The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training zones and using data to help with your training goals.  We had the State Senior Track & Field Champs that featured the 1500m, WA runners running Shizuoka Marathon over in Japan and we talk Herdys Frontyard Ultra that begins this Friday.  Chris runs 38km before turning 39, Vici wraps her legs up with cling film and Simon runs a sneaky sub 18 parkrun. Adam Kopp, Jess Byrd and a Margie Hadley update feature on this week’s Weapons of WARP. Reach out to the guys at Frontrunner Performance via the Front Runner Sports website (including coaching blog) https://frontrunnersports.com.au/    Reach out and connect! Instagram: @warunningpod Email: [email protected]  Strava: https://www.strava.com/clubs/WARP

What this episode covers

Monday 9 March 2026  The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training zones and using data to help with your training goals.  We had the State Senior Track & Field Champs that featured the 1500m, WA runners running Shizuoka Marathon over in Japan and we talk Herdys Frontyard Ultra that begins this Friday.  Chris runs 38km before turning 39, Vici wraps her legs up with cling film and Simon runs a sneaky sub 18 parkrun. Adam Kopp, Jess Byrd and a Margie Hadley update feature on this week’s Weapons of WARP. Reach out to the guys at Frontrunner Performance via the Front Runner Sports website (including coaching blog) https://frontrunnersports.com.au/    Reach out and connect! Instagram: @warunningpod Email: [email protected]  Strava: https://www.strava.com/clubs/WARP

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Episode 109 | Lactate Threshold Testing with Zander Mostert & Raf Baugh | State 1500m, Shizuoka Mara & Herdys Preview

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Frequently Asked Questions

How long is this episode of WA Running Podcast?

This episode is 1 hour and 48 minutes long.

When was this WA Running Podcast episode published?

This episode was published on March 9, 2026.

What is this episode about?

Monday 9 March 2026  The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training zones and using data to help with your training...

Can I download this WA Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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