Episode 109 | Lactate Threshold Testing with Zander Mostert & Raf Baugh | State 1500m, Shizuoka Mara & Herdys Preview

Monday 9 March 2026  The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training zones and using data to help with your training goals.  We had the State Senior Track & Field Champs that featured the 1500m, WA runners running Shizuoka Marathon over in Japan and we talk Herdys Frontyard Ultra that begins this Friday.  Chris runs 38km before turning 39, Vici wraps her legs up with cling film and Simon runs a sneaky sub 18 parkrun. Adam Kopp, Jess Byrd and a Margie Hadley update feature on this week’s Weapons of WARP. Reach out to the guys at Frontrunner Performance via the Front Runner Sports website (including coaching blog) https://frontrunnersports.com.au/    Reach out and connect! Instagram: @warunningpod Email: [email protected]  Strava: https://www.strava.com/clubs/WARP