EPISODE · May 25, 2023 · 31 MIN
Episode 109: Live a healthy and meaningful life with ease with Dr. Cindy Tsai
from The Life You Crave
We are all familiar with the idea of "goal weight". It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.
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Episode 109: Live a healthy and meaningful life with ease with Dr. Cindy Tsai
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This episode was published on May 25, 2023.
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