Episode 109: Moving Center Stage with Val Jones

from Bombers CrossFit Crew Talk · host dsmayer2002

From thinking CrossFit was “crazy” to submitting an RX score in the Open, this is the story of what happens when you finally put yourself first. If you’ve ever doubted whether you can do hard things—this one’s for you.

Episode metadata supplied by the publisher feed · Published Apr 11, 2026

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Episode 109: Moving Center Stage with Val Jones

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