EPISODE · Aug 2, 2021 · 1H 23M
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
from Flex Diet Podcast · host Jessica Depatie, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Tommy Wood, Dr Mike T Nelson
Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip strength trainingSpecial lifts, Saxon bar and dinnie stonesAdding cardio to help with recovery between eventsDiscussion of Tommy's aerobic trainingWhy compete?Instagram: @drtommywoodCourse Advanced Blood Chemistry for Athletes:The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Dr. Tommy Wood from The Bro Research Center is here to talk about his first strongman competition. We go through several topics that teach how to look at programming for a goal, and we encourage you to try a competition yourself. We also discuss how to program both aerobics and strength training in the same week and programming to increase grip strength, an often overlooked component of strength work.
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Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
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