Episode 109: "NeuroBased Training", Mischelle Lee

The MAP boys sit down with Mischelle Lee, a former collegiate athlete who is now a personal trainer and coach who specializes in neurobased training. Her program combines her degree in Exercise Science with lymphatics knowledge, Z-Health neurology, nutrition, breathing techniques, RPR (reflexive performance reset), bioenergy healing and more.She believes the brain is where the injury starts and she shares some systems and strategies that will help you overcome some of the mental blocks that stand in your way of optimal performance.Get your pen and paper ready for Mischelle Lee.Learn more about Mischelle Lee at: www.neurobasedtraining.org You can also connect with her on social media:Instagram: @neurobasedtrainingTikTok: @mischellelee2To contact the show with questions or comments: [email protected] work with John Cullen: [email protected] reach Brandon Allen: [email protected]