Episode 109: Now What? The Season of True Growth

What happens after you recognize your patterns, your “mountain,” or the core beliefs you’ve been carrying?In this episode, we explore what real growth actually looks like after the moment of awareness. We talk about why change is often slower than we expect, what it means to live in the “in-between” space, and how growth shows up in small, everyday choices rather than dramatic transformation.Part of our Season 6 theme, Growing Through It, this conversation is a reminder that awareness is just the beginning—and that meaningful change happens through patience, consistency, and self-compassion.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.