Episode 109: Overcoming Behavioral Addictions

When people hear the words addict or addiction, they typically think of substance addiction. But behavior addictions can't be ignored, especially given how pervasive they are in our society today with technology, screen time and social media. In this podcast Laurin and Rick dive into how and why these behavioral addictions start and what you can do to effectively work through them.  To contact Rick for mental health consulting, email [email protected] Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit