Episode 109: Staying Joy Filled and Grounded thru Simple Daily Habits - with Natalie Richards

On today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our wellness businesses. It has been such a pleasure getting to know Natalie over the years and watching her thrive as a busy mama and entrepreneur. Natalie is a former big city corporate engineer, turned small town farm wife & mom of 5. Natalie partnered with a health & wellness company to help exhausted moms boost their energy & joy, amidst the chaos of motherhood, through simple daily habits & routines.  Today - Natalie dives deeper into her story and talks more about the importance of building simple habits for our health. As women and mamas - learning to carve out time for US, guilt free, is one of the key components to showing up joyful, happy and intentional in our day to day life. I can't wait for you to hear more of Natalie's perspective and key tips/tricks to creating simple practices. No doubt she will inspire you to start small, keep it simple and make the time to take care of YOU amongst the demands of life, motherhood and beyond. To connect more with Natalie: Instagram: nataliejrichards To watch the full episode on YOUTUBE: https://youtu.be/qvuocQbbkpM Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠