Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.

By Susan Oxley Hello, I’m a 52-year-old wife to an amazing man and mommy to two very precious kitty cats. I’ve always felt that I was extremely blessed to have lived what many would call a charmed life. I grew up in a loving family and had all the opportunities someone could ask for, but like many of us, I found myself struggling with my weight as I made my way into my 30’s, 40’s, and 50’s. Over the years, I tried many diets and exercise regimes that allowed me to lose a good amount of weight (40, 50, even 65 lbs). I found losing weight to be pretty easy because I was good at sticking to whatever calorie restriction/counting plan I adopted. However, eventually, I would tire of the restrictions and/or required exercise and go back to my prior habits regaining the weight and then some. I really tried to hold on to the hope that I would find a solution, one day! I reached a point in the last few years where I was approaching morbid obesity. I was successful in so many other pursuits, marriage, career, friendships, etc. but managing my weight just seemed to be the impossible challenge. A couple of months into the pandemic, on May 25, 2020, I came across the mention of IF and the Delay, Don’t Deny book in a Facebook group. I remembered a couple of people I knew in real life that were successful IF-ers. Their stories had planted a seed, but I wasn’t ready at the time. It sounded way too hard! But that day, that magical day, I decided to listen to the Delay, Don’t Deny book on Audible and so it all began… IF has allowed me to shed 75 lbs from my 5’7” frame. I am very excited to see what the future brings as I continue to practice IF Susan  The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan