Episode 109: Tailbone Tutorial

from 20 min. Yoga Sessions from YogaDownload.com

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

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This episode is 13 minutes long.

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This episode was published on December 7, 2015.

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