Episode 109: Trauma Healing-- Thriving Through Uncertaint...

What this episode covers

In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important surrender is, even though it's hard. This meditation is a grounding meditation with some physical movement (as you are able) to introduce flexibility that ends with a call to surrender through a sound and light language transmission. Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 38 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on September 20, 2022.

What is this episode about?

In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.