Episode 109: Unlocking the Secrets of Nutrigenomics with Coach Maria ,

Hello, Please Subscribe to, Like and comment to help us spread the word! Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her journey from being a computer engineer to a health coach specializing in anti-aging and bone health. Tune in to hear about her own battle with osteoporosis and how she helps clients using DNA analysis, nutrition, and holistic health approaches. Discover valuable insights on anti-aging, bone health, and wellness retreats in Greece. Follow Coach Maria on Instagram and Facebook for more information and join her free Facebook group for ongoing support. 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:03 Introducing Coach Maria: A Nutrigenomics Expert 01:36 Coach Maria's Journey: From Engineer to Health Coach 05:48 Understanding Osteoporosis and Bone Health 09:01 Integrative Approach to Wellness and Contact Information 10:23 Upcoming Retreats and Programs 14:08 Final Thoughts and Farewell Maria Rigopoulou – Nutrigenomics, Pro-aging, Bone Health Expert and Coach MSc, DipION Location: London, Surrey and Athens (Greece), Zoom Maria is a Nutrigenomics Expert, speaker and educator, specializing in Anti-aging and Bone health. Blending Nutritional Therapy, Yoga, breathwork and other modalities with LOA inspired coaching and the power of DNA and Functional Medicine, she has devised an ultra-personalised approach to help people stay active and vibrant for life. After decades of working with herself and others she believes that it is essential to identify and address all the system imbalances that are contributing to the presence of disease and premature aging by dealing with all 4 aspects of well-being: physical, mental, emotional and spiritual. She now offers personalised programmes and packages that include specialized testing and coaching based on these 4 aspects. She is really passionate about making people feel (and look) good and constantly takes part in bio-hacking, nutrigenomics forums and seminars. Auto-immunity, chronic fatigue and women’s hormonal and emotional health are also some of her interests while she collaborates with Nicola Zanetti, best-selling health author and sports nutrition expert, on performance, injury prevention and recovery. She loves well-being and yoga retreats and will organise more in the future. She also helps other practitioners with developing a thriving practice and is currently working on a practitioner program for Bone Health and a group programme for the public to promote awareness and education on this subject and change the outdated views about osteoporosis and bone loss. facebook page and facebook group https://www.facebook.com/MariaBoneHealthCoach/ https://www.facebook.com/groups/naturalwaysforosteoporosis instagram @maria.rigopoulou or https://www.instagram.com/maria.rigopoulou/ email: [email protected] more info https://linktr.ee/mariarigopoulou Do you have an idea for a new episode ? Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067 Join my free groups https://www.facebook.com/share/g/MuR3CBxZrDTJz3mu/ Menopause Fat Loss With Chris https://www.facebook.com/share/g/MuR3CBxZrDTJz3mu/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425 Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Blessings , Chris