Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣

from Your Mental Health Bestie · host Mariella Barnert

Hey and welcome to yet another episode of YMHB. Today we discuss SAD, something that currently affects many of us. I will, share some tips with you that have helped me and will hopefully help you make the best out of the next few cold and stressful months. I hope you enjoy this episode. See you soon xx

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣

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