EPISODE · Dec 6, 2016 · 1H
Episode 11
from Weightlifting Life - Greg Everett & Ursula Garza
Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and why you shouldn't; how often beginners should snatch and clean & jerk; and how well-endowed women can avoid hitting their endowments with the bar in the snatch. Read the arm bend article here Watch the arm bend video here
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Episode 11
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