Épisode 11 : 5 signes que ton corps te dit stop

from Micro et Muscu · host ANTHOFIT

Dans cet épisode, on évoque toutes les erreurs d'un pratiquant étant à bout physiquement et mentalement. Tu auras des conseils pour éviter de te retrouver dans ces situations et continuer de performer tout en écoutant ton corps. Deload, relaxation, récupération active, tu auras toutes les clés pour te sentir mieux et avancer plus durablement. Instagram : @anthofit94

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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Épisode 11 : 5 signes que ton corps te dit stop

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This episode was published on August 22, 2025.

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