Episode 11: 5 Signs It's Time to Start Working with a Sports Dietitian

Do you ever worry about how to fuel your gymnast? Wondering if they're getting the right nutrients, the right balance, or even just the right amount of food? Or maybe they've been making some comments lately that cause you to worry about their relationship with food. And let's not even get started on when to squeeze it in with those crazy training hours. If that's you right now, it might be time to work with a professional to help address these concerns and get direction. Every investment you make in gymnastics hinges on adequate and proper fueling, so investing early is like an insurance policy for your gymnast In this episode, you'll learn: When it's time to engage with a nutrition professionalSigns your gymnast is struggling with food or her body  What to look for when hiring a nutrition professionalLink & ResourcesGroup coaching now enrolling for VIP Program Cohorts Connect with Christina on Instagram @the.gymnast.nutritionistCheck out our meal plan subscription for recipe inspiration Private 1:1 Nutrition Coaching for High-Level Gymnasts