Episode 11: About Four Dietary Guidelines; An Interview with The Planet Doctor, Dr. Greg Schwartz

In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity: 1️⃣ Eat organic whenever possible 2️⃣ Eat a whole foods diet 3️⃣ Eat mostly plants 4️⃣ Fast occasionally Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance. Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]