Episode 11 - Adult's and Children's Wellbeing, Connection of Mind and Body

Being in the 'moment' or 'flow' can assist our mind and body to self-regulate and de-escalate anxious feelings. However, what happens when you or your child feels overwhelmed, stressed, or anxious? Try my tips for using problem-solving techniques to assist in reframing those worries. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling