Episode 11 – Am I doing therapy right, ft. Rob Murray | Pt. 2/2

Episode Notes To recap, the first episode talks about what events landed him in therapy, and what his first sessions felt like. In this episode, we get into topics such as what could have possibly led Rob to seek help sooner, the cyclical nature of our behaviour and beliefs, and the long-reaching effects of childhood trauma. This was such an emotional, beautiful episode, and we are eternally grateful that Rob allowed us to share his story. Chapters (0:00) - Mic drop (1:14) - What could have sped up going to therapy? (3:57) - The home you carry with you (12:32) - Protecting others from you (13:42) - Little people are inside of Rob (15:55) - What is anger hiding? (19:46) - Arrested development (25:13) - Trust from within (32:51) - Therapists in therapy (24:14) - Closing remarks Show Notes Internal Family Systems Therapy Canadian Psychological Association Directory You can find Rob at @RoboMurray on Instagram, or @RoboMurrayAirsoft on Youtube. Find out more at http://therapyismytherapy.coRead transcript