Episode 11 - Attack Your Movement Deficiencies to Maximize Your Golf Performance

Send us Fan MailOn Episode 11 of the Fitness for the Fairways podcast, we sat down and discussed how mobility and strength training philosophies for in-season performance and how our mindset shifts as we get closer to the offseason.If you're somebody that struggles to stay durable throughout the course of your season, this is an episode you won't want to miss. Not only do we talk about our personal journeys, but we also explain the practical takeaways you should focus on when it comes to improving your capacity and golf-specific training over time.As we mentioned in the episode, make sure to follow these Instagram accounts - @jfogolf, @akolloff, @meandmygolfIf you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!