Episode 11: Boundaries: Protecting your peace.

Join Charlene and Tonya as they delve into the complexities of setting healthy boundaries. In this episode, they tackle some pressing questions related to boundaries, such as: what are the fundamental principles of healthy boundaries? How do we distinguish between establishing boundaries and putting up walls? It's crucial to maintain the boundaries we set to safeguard our mental health and maintain inner peace. Throughout the episode, the hosts remain authentic and share their evolving relationships with boundaries. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/