Episode 11 Ceasefire starts within ourselves

If we want to create a peaceful world, we must first be aware of how we are doing within ourselves. How peaceful is your self-talk? Is that as uplifting, encouraging and compassionate as you want to be for others or our world? In this Xmas 2023 podcast, Nienke shares five simple steps to reframe yourself to a frequency serving peace rather than war within ourselves. You may need some mediation between your head and your heart first; that's fine. Use Nienke's test to find out who is talking to you: your head or your heart. From there, you can take your response-ability.  For what frequencies do you want to be known for or be remembered for?The complainer, attention seeker, gossipper, naming, blaming and shaming, judgemental righteous bias fighter to protect yourself and keep your armour up at all times? Or someone who listens, authentically, who can pause and follow through based on resonse-ability, empathy based on compassion and real care?  It's up to you. Ceasefire starts within ourselves. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com