EPISODE · Nov 29, 2023 · 36 MIN
Episode 11 - Coach Mick Makes His' First Appearance!
from 3 Pillar Podcast · host 3 Pillar Productions
Episode 11, we're getting closer and closer to that 20 mark! Lads chat about their weekend, including more wedding chat (00:16) Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32) Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24) The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28) Discussions around what to do post calorie deficit (22:39) COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)
What this episode covers
Episode 11, we're getting closer and closer to that 20 mark! Lads chat about their weekend, including more wedding chat (00:16) Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32) Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24) The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28) Discussions around what to do post calorie deficit (22:39) COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)
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Episode 11 - Coach Mick Makes His' First Appearance!
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