Episode 11: Combat Inflammation to Reduce Risk of Disease

Inflammation...you may have heard of this topic, or perhaps you are struggling with inflammation yourself.Inflammation has been a popular buzzword over the past year. This is because it's a big deal. Inflammation is a huge contributing factor to many illnesses, cancer, autoimmune disease, cardiovascular disease and more. Today, we will hear a testimonial from a client of my Get Visibly Fit program, Dawn Ure. Dawn has dealt with endometriosis for over 20 years.Inflammation in her body was a huge culprit of that endometriosis. I share this story with you to encourage you. There is a way to prevent, reduce and even eliminate inflammation in our bodies. You can feel better and be more healthy. Let's dive in and talk more about inflammation.In this episode, you'll learn...-Dawn Ure’s testimonial...00:50-What inflammation actually is...09:25-How most people create inflammation in their bodies without even knowing it...11:05-Ways to improve your external environment to improve your inflammation...11:25-Testing for inflammation and how to read your results...13:10-Why inflammation happens and how it can be so dangerous...15:00-How to reduce and even prevent inflammation...17:50Episode 7: Food For ThoughtFree green drink recipeFree 5 day detox-Best foods that will kickstart your anti-inflammatory journey...20:30-Oils that reduce inflammation and how to use them...23:00-Nutrient deficiencies may contribute to inflammation...25:00-Treatments and technology that reduce inflammation...25:30-Visibly Fit Listener Reviews...27:50To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast