Episode 11: Eating for a Longer Health Span with the Daily Dietitian

Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic and prebiotic foods, gut health, how to get more variety in your diet, and common pitfalls when it comes to nutrition. You can find Stacy at: https://www.dailydietitian.com. Here podcast, blog, meal and workout ideas are all here!