Episode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan Hannaford

Send me a message, how did you enjoy the show?Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life.Jan shares her journey from the early days of her triathlon training to the pivotal moment of an accident that she was involved in, and the challenging recovery that followed. With honest insights, she reveals how she turned adversity into an opportunity for growth, ultimately qualifying for the World Championships.Tune in as Jan and I discuss the strategies that helped her recovery, and the importance of a growth mindset in overcoming obstacles.Whether you're a seasoned athlete or someone looking for inspiration to tackle your own challenges, Jan's story is a testament to the power of perseverance and the human spirit. This episode is packed with valuable lessons on resilience, mindset, and the persistent pursuit of dreams.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching