Episode 11: "Exercise is medicine"

from HOT 102.7FM · host HOT 102.7FM

Women are being urged to stop thinking about exercise simply as a way to lose weight. Physiotherapists here in Joburg say regular movement can protect everything - from our hearts and bones, to our sleep and mental health. And we don't need punishing workouts to reap the benefits. HOT1027’s Tara Penny takes a look...

Episode metadata supplied by the publisher feed · Published Aug 12, 2026

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Episode 11: "Exercise is medicine"

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