Episode 11 - Exploring Awareness

from Podcasts - Williamson Muscular Retraining · host Craig Williamson

This podcast is a guided sensory awareness exercise, with periodic verbal directions given by Craig. This exercise suggests how to experience your whole body as continuous process of shifting sensations, rather than the typical way of experiencing it as a solid object. It can also be a way to center yourself and to relax. Try it! Craig Williamson Episode 11 - Exploring Awareness

Episode metadata supplied by the publisher feed · Published Aug 28, 2013

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