Episode 11: Finding Clarity in Chaos: Navigating Parenthood, Decluttering the Mind and Other Ways to Revitalize your Well Being – with Certified Health & Wellness Coach Cathy Sullivan

Send a textJoin me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level.  How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time for yourself but also keeping the space in our mind open and not feeling like we had to fill it?  Answers to these questions and more are just a click away. We discuss many topics as well such as how to transition our lives back to a place of self awareness and self care with the swinging door of our spouse. Decluttering the mind and advice on how to get back to the time “before kids” and finding the part of ourselves when we used to take care of ourselves. What happens when you look around at your life in a “wellness 360 practice” tips on how to incorporate small steps into the busyness of your life so you can feel it have an impact and much more! You'll want to keep in touch with her! Website: https://www.sullivanwellnesstogether.com/ Email: [email protected] Mentioned in the podcast: https://jayshettygenius.com/ https://www.melrobbins.com/podcasts/episode-135   Have a suggestion of what we should discuss next? I'd love your feedback! Reach out to me at [email protected] or find me on Instagram and facebook @twogullsandabuoyLet’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support CommunityDid you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website! www.2gullsandabuoy.com Join our email list and enjoy freebies, downloads, more coupons and notes from me! I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!