Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility

from The Dance Physio Podcast · host Erika Mayall

Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

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Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility

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