Episode 11- Gen Z Trainer Reveals all: Fitness, Body Positivity and Health Truths

In this episode, StarRow interviews Elijah Dupoux Hernandez, a certified personal trainer and kinesiology student, discussing the importance of fitness as a year-round commitment. Elijah shares his journey into weightlifting, the significance of community and consistency in achieving fitness goals, and the role of personal trainers. They explore the challenges of New Year's resolutions, the impact of gym culture, and the influence of social media on fitness perceptions. The conversation also touches on body positivity, Gen Z's approach to health, and the future of bodybuilding.