Episode 11- Genesis Performance - The Principles of Fitne...

What this episode covers

On this episode of The Principles of Fitness Podcast we welcome the guy of Genesis Performance, Trevor Tom and Shawn Corkery. The guys are known for their method of training called Genesis Flow, which is a form of loaded movement training that incorporates rhythm and timing in order to enhance something called "Farm Boy Strength". Trevor and Shawn came out with a video a couple of years ago, which you can see here Team Genesis Bored, demonstrating the freedom of motion that is Genesis Flow. Since that video was released Institute of Motion Founder Michol Dalcourt brought the guys onto the his team and now they release videos demonstrating different flows on the IOM Platform, which is available for iPhone and Android. On this episode we discuss: What is Genesis Flow and how it got started How IOM Founder Michol Dalcourt came across the Genesis video and brought them onto board the team. The benefits of loaded movement training. What the guys are looking expose to the world with their method of performance. So please enjoy this episode with the guys of Genesis Performance, Trevor Tom and Shawn Corkery!

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Principles of Fitness?

This episode is 1 hour and 8 minutes long.

When was this The Principles of Fitness episode published?

This episode was published on January 25, 2019.

What is this episode about?

On this episode of The Principles of Fitness Podcast we welcome the guy of Genesis Performance, Trevor Tom and Shawn Corkery. The guys are known for their method of training called Genesis Flow, which is a form of loaded movement training that...

Can I download this The Principles of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.