Episode 11: Get blissful sleep, without even trying. Here are our top sleep hacks and tips

Sleep is something you know you can improve, but how? Andrew and Kat break it down to simple terms so you can fix your habits for good. (0:14) Andrew and Kat discuss their shared discovery of the benefits mouth taping(3:50) The wellness triangle - how all 3 can help unlock your goals (5:40) 2 sleep hacks that will fix your poor sleep now(11:00) Sleep anxiety and catastrophizing - how to prevent it(15:00) When to drink alcohol, if you like to, so it disrupts your sleep less(17:37) Top lifestyle tips for throughout the day to improve your sleep for good (25:00) What to do if you're hungry at night or in the middle of the nightReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/