Episode #11 Getting to the bottom of emotional eating and understanding your cravings with Nutrition coach Georgie.

This is a must listen to podcast particularly for you ladies out there struggling with your nutrition. Georgie is an expert in her field and really understands what people are going through when it comes to emotional eating. This secretly turned into a therapy session for myself as I actually think I may be an emotional eater. Great episode recorded with Georgie talking about the important topics in the health and fitness industry that are often ignored because it's not sexy and doesn't directly yield great short term results. In reality, if you can understand and transform your eating habits and understand cravings you are destined for better health over a lifetime. Say goodbye to the fad diets and crazy detoxes and learn about the important stuff.  Anyway enjoy and be sure to check her out on InstagramGeorgie @theinsideworksYou can find me at:@coffeewithjoffy @movementwins www.movement-wins.com