Episode 11: Heirarchy of Value

Welcome to the Launch series of the Live Train Perform podcast.Values are the principles that drive every action and behaviour in your life. Most people don't have clarity around the values that are important to them, which leaves them floating through life and being reactive rather than proactive.Being accountable and bringing awareness to your underlying values is a difficult, but necessary step in taking ownership of your life, and implementing habits, routines and behaviours that guide the decisions you make, both in the short term, and the long term.During this series, I introduce myself, before diving into all things human optimization.- Who I am- Goal setting- Progress tracking- Habit building- Creating consistency- Restricting temptation and meal preparation- Accountability- Hierarchy of value- Motivation Direction- The effect of your environment- Q & A sessionsLive life to the fullest.Train to your potential.Perform at your best.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Rate and Review: https://lovethepodcast.com/livetrainperformShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/