Episode 11 - Host Kathy Chester's 2nd Solo Podcast

Kathy Chester - Move It or Lose It Podcast Host discusses a variety of topics and covers everything from Stress to Self Advocacy.  You get a peak inside how she has dealt with having 2 Autoimmune Diseases - Multiple Sclerosis and Rheumatoid Arthritis for over 20 years.   Having a business, a podcast, a growing autoimmune Facebook Community ( https://www.facebook.com/Togetherhealingdisease ) and a family can be overwhelming and Kathy tells you things she does to help her succeed. You can find Kathy [email protected]@gmail.comFacebook Group: Disrupt and Heal Autoimmune Diseaseshttps://www.facebook.com/groups/239205444262461Instagram - @msmoveitorloseit @disruptfitnessgymHere are some products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.https://www.koldtec.com/KOLD10to save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.releafpack.comCold bean bag Releafpack. 15% discount use code Disrupt15