Episode 11: Houston Marathon Recap, Reflections & Lessons

What’s up runners! Today we are having a hard conversation about my experience with the Houston Marathon. Despite my race plan focusing on nutrition, I ended up having food poisoning before the race which ultimately led me to a DNF.This whole situation, from the actual race day to even talking about my feelings, was very triggering to me. I needed some time for myself to feel my feelings, reflect on lessons that I learned, and make a plan for what I need to do to move forward.Actionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com