Episode 11 | How to Deal With Self-Disappointment Without Drinking

from The Wine O'Clock Woman · host Rebecca Thomson | The Wine O'clock Woman

It’s not the mistake.It’s the fallout afterwards. That disappointment in ourselves… the rumination… the inner critic on loop.For many, it’s this mental spiral that drives the next drink, not the moment itself. In this episode, I explore what really happens when we feel we've let ourselves down, and why we often reach for a drink just to get some peace.You’ll learn how to disrupt the shame-rumination-drink cycle by meeting your emotions differently, without needing to numb them.A practical guide for anyone tired of drinking over the same old feelings.

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This episode is 10 minutes long.

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This episode was published on January 14, 2026.

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