Episode 11 | How to Deal With Self-Disappointment Without Drinking

It’s not the mistake.It’s the fallout afterwards. That disappointment in ourselves… the rumination… the inner critic on loop.For many, it’s this mental spiral that drives the next drink, not the moment itself. In this episode, I explore what really happens when we feel we've let ourselves down, and why we often reach for a drink just to get some peace.You’ll learn how to disrupt the shame-rumination-drink cycle by meeting your emotions differently, without needing to numb them.A practical guide for anyone tired of drinking over the same old feelings.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.