Episode 11: How to Get in the Space of Meditation

What this episode covers

First things first, we are glad to announce that we are officially Reiki Masters! In this episode, we talk about getting into the space of meditation. There is an increase in the number of people practicing meditation nowadays, but even more people are yet to get into the space. According to Lili, meditation is a way of cleaning up emotionally and spiritually. It brings to your attention the things you need to address and helps you deal with your triggers. When Shannon started meditating, she discovered she was angry with the men she was dating. Meditation helped her look at her situation with a more neutral eye. For Lili, meditation never seemed like it was meant for her. She never understood how one could sit still and alone for five minutes. When she started with guided meditation, she often fell asleep. Her breakthrough with meditating came when she began practicing ho'oponopono. In this episode, we share our experiences with meditation, how it has helped us, what our meditation sessions look like and how you can start meditating. Also, how we became Reiki masters and our plans for it. Listen and learn. Key Talking Points of the Episode: [00:30] How does Lili feel about being a Reiki master? [01:15] Shannon's experience with Reiki training and her goals with Reiki [08:05] Things that came up during our attunement [09:20] Shannon's Reiki trifecta [13:34] How to get into the space of meditation [14:08] Shannon's experience with meditation [15:36] What does Lili use meditation for? [21:11] How Shannon meditates Magical Quotes from the Episode: "As human beings. We're always in our analytical mind. This is just our nature. We're always on the to do list. Meditation is a way to just step back, right from all this to do list." "Energy knows no boundaries or time. There's nothing that stops energy from working." "Meditation for us is about tapping into this comfortable, and safe space within yourself." Would you like to hear more meditation tips or have a meditation session with us? Feel free to reach out. Resources: Danielle Mai Reiki [https://daniellemai.com] School for Meditation and Healing [https://www.psychichorizons.com] Insight Timer [https://insighttimer.com]Note: This podcast is for informational and entertainment purposes only. Support the show [https://www.buzzsprout.com/1991333/support] Where to find us: Website [https://psychicgirlsnextdoor.com] Instagram [https://www.instagram.com/psychicgirls_nextdoor/] TikTok [https://www.tiktok.com/@psychicgirlsnextdoor] YouTube [https://www.youtube.com/@psychicgirlsnextdoor]